Radical Xingyi Energetics by Scott Meredith
Author:Scott Meredith [Meredith, Scott]
Language: eng
Format: azw3
Publisher: See Otter Books
Published: 2014-07-31T04:00:00+00:00
ZUAN QUAN (鑽拳) ZQ Drilling
This is very simple: from Santishi, block downward with your left (forward) hand as you open the left foot to step forward with the right foot and strike upward with right fist at an angle, in a kind of uppercut, ending in the shunbu configuration. Again, you can incorporate the follow-step and optional light stomp, everything as for the other techniques.
Figure 19: ZQ, from Santishi left, block downward with left while preparing to step forward with right foot into shunbu configuration for the strike.
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